Journal

We have another guest article from Lena Braun for you. Lena has worked a lot with hejhej in the past and we are very impressed by her therapeutic and anatomical perspective. Lena is a physiotherapi...

Sometimes there are days when we just want to breathe deeply and enjoy the moment. We love doing a relaxed Yin Yoga session - with our hejhej bolster as a companion. The bolster not only supports y...

Today Alexandra tells us why and how yoga helps her dance practice. You get an authentic experience from a customer who received her hejhej-mat as a gift. Yoga practice can have so many benefits fo...

In the world of surfing, there are few stories that are as inspiring to us as that of Ben Neumann. As a young boy, Ben lost his sight due to a genetic defect, but instead of being discouraged by t...

Lena Braun has written a guest article for us about mental health and how yoga therapy can help. We have been working with Lena for a long time. Among other things, she has also written an interest...

In our fast-paced world, the need to slow down and enjoy the moment is becoming ever greater. At hejhej, sustainability is at the heart of everything we do – from all our products to our goal of pr...

We are very proud to show you Alberto Milani 's great article today. He describes the connection between yoga and climbing in a very special way. Even if you have never been climbing before, you wi...

Due to many questions and also our own research for sustainable yoga teacher trainings we have put together a list for you with yoga trainings from our hejhej-partner studios. This curated selectio...

Imagine finally having enough space to enjoy your yoga practice without restrictions. Your yoga mat is not only sustainable, but also extra long and offers you and your family the comfort you deser...

The empirical science of Ayurveda can support you during pregnancy. Below we have received a few practical tips from Nina Kamran, who supports her pregnancy with Ayurveda and yoga. In another journ...

María has filmed videos for our new category on YouTube: hejhej-friends. This is where we introduce inspiring people. To give you the chance to get to know María better, we have prepared an intervi...

From the first moment Jana captivated us with her sound meditation, hosting our ceremony for the Yoga Days, it was simply magical. That's why today, we want to delve into a conversation with Jana, ...

Today we have a special type of yoga practice, namely the one in the postpartum period for you as a new mother after a birth. We are very grateful to partner with Vanessa , yoga teacher and doula, ...

The hejhej-eyepillow eye pillow is filled with regional grape seeds. Here we tell you another application of the social pillow and why you should definitely try warming up or cooling down. The natu...

Online yoga has proven to be a real asset for us, especially during the challenging times of Covid. We have been enthusiastic online yoga users for a long time. Online yoga allows us to get to know...

We have a brief article by Nina Kamran for you on the current season. Here you can find out how your yoga routine can support you in the autumn and winter seasons, the Vata time in Ayurveda. Why a...

Today we have something special for you. You know our mission to make yoga accessible to as many people as possible. We cooperate with yoga teachers who embody exactly that message. We are therefor...

Finally, your real meditation pillow from hejhej. After the hejhej-bolster is very popular, but still many have wished for our closed-loop cushion also in a round, classic meditation pil...

Here we would like to share a guest article by Katja Sandschneider with you. We were very happy to share some important lines from Katja with you on the occasion of our new Youtube ...

Teaching Katonah Yoga Metaphors in German – that doesn’t happen very often. We recorded our latest YouTube videos with Steffi Grube from the This is Holy Yoga Studio in Cologne Germany. Today...

Yoga for seniors is a wonderful type of yoga that takes place primarily on the chair. I love practicing with my grandma this way. On my last visit, we practiced yoga on a chair together. Even in ...