Journal

Yoga for seniors is a wonderful type of yoga that takes place primarily on the chair. I love practicing with my grandma this way. On my last visit, we practiced yoga on a chair together. Even in ...

hejhej is committed to inclusive yoga. On our journey to make yoga more inclusive, we get to learn from many people. Here we have an exciting interview for you from Mechthild from Cologne. We film...

Savasana is certainly a Sanskrit word that most often gets stuck during a yoga session. The lying asana at the end of a yoga practice. Here you can relax completely. Do you also love it when it’s ...

The first time we became aware of Katonah Yoga was through our hejhej partner studio Original Feelings in Berlin. We all found the practice very special because it is clearly different from other ...

Values are a very important thing for us in the company. Decisions, questions and also internal steps are decided by us according to the most important criterion of sustainability. Our remote team...

Maybe you just clicked on this article because you know the feeling that after a few sun salutations, your wrists are crying out for relief?! Maybe you landed on this article because you want to b...

Yoga often doesn’t just stand alone, but is a super balancing programme for many sports. Zoé tells us today why surfing and yoga go so well together for her and even has a few yoga exercises to su...

Again and again, we are inspired by the content and topics of yoga teacher Nina Kamran. Thereby, we came across Tantric Hatha Yoga and were directly quite curious about what is behind it. How is i...

Today we introduce you to all the great and inspiring people we have already worked with. Whether photoshooting, shooting videos or writing journal articles together. We are very proud and super h...

According to the yoga philosophy, every asana, i.e. physical exercise you are in, should be as comfortable and cosy as possible. You should be able to breathe in peace and relax all the muscles th...

Yoga teacher Dominika Koprdova lives in Copenhagen and knows the need to find grounding in the hustle and bustle of urban life – today she shares her very own grounding tips with you. We hope her ...

We love exploring the yogic world with you. Today we would like to describe Patanjali’s path to you because we always find an incredible amount of applicable truths in ancient yogic scriptures, wh...

We are very happy to tell you a little bit more about Blind Yoga here. We met Johann Mühlbauer in Nuremberg and are very inspired by his zest for life, motivation and everyday life. Together we ha...

With just 10-30 minutes a day, you can already feel calmer and more mobilized. Try it out for yourself with these selected yoga sessions in German and English. In the summer of 2022, we launched t...

As you know, we like to look at yoga from a sustainable perspective and vice versa. After we have already dealt with the first five principles of Patanjali’s Yoga Sutra and interpreted the Ya...

We are very proud to give you such a valuable article about yoga for people with disabilities by Lena Braun to read. It is about much more than people with disabilities, it is also about...

Yoga is such a holistic support for your body and well-being. This also includes your digestion. What does yoga have to do with digestion? In this guest post, we asked the wonderful start-up ...

You have probably already noticed from our last articles how many different applications hejhej products have. Read here the most beautiful 7 usages with the hejhej-eyepillow. We have also wr...

Sex is a strong urge to find out something, not only about the body, not only about the other person but about everything that is hidden. Osho Teresa Wittmann is a yoga teacher and mom. She r...

Essential oils are wonderfully beneficial during your yoga practice. They can positively influence your well-being. We have deliberately created a 2 in 1 application for our hejhej Yoga Spray – fo...

Many of you have asked us how you can best clean the hejhej yoga mat in the most environmentally friendly way possible. Most yoga mat sprays on the market are not without ingredients fro...