Journal

We have another guest article from Lena Braun for you. Lena has worked a lot with hejhej in the past and we are very impressed by her therapeutic and anatomical perspective. Lena is a physiotherapi...

In the world of surfing, there are few stories that are as inspiring to us as that of Ben Neumann. As a young boy, Ben lost his sight due to a genetic defect, but instead of being discouraged by t...

Lena Braun has written a guest article for us about mental health and how yoga therapy can help. We have been working with Lena for a long time. Among other things, she has also written an interest...

In our fast-paced world, the need to slow down and enjoy the moment is becoming ever greater. At hejhej, sustainability is at the heart of everything we do – from all our products to our goal of pr...

We are very proud to show you Alberto Milani 's great article today. He describes the connection between yoga and climbing in a very special way. Even if you have never been climbing before, you wi...

The empirical science of Ayurveda can support you during pregnancy. Below we have received a few practical tips from Nina Kamran, who supports her pregnancy with Ayurveda and yoga. In another journ...

María has filmed videos for our new category on YouTube: hejhej-friends. This is where we introduce inspiring people. To give you the chance to get to know María better, we have prepared an intervi...

From the first moment Jana captivated us with her sound meditation, hosting our ceremony for the Yoga Days, it was simply magical. That's why today, we want to delve into a conversation with Jana, ...

Today we have a special type of yoga practice, namely the one in the postpartum period for you as a new mother after a birth. We are very grateful to partner with Vanessa , yoga teacher and doula, ...

We have a brief article by Nina Kamran for you on the current season. Here you can find out how your yoga routine can support you in the autumn and winter seasons, the Vata time in Ayurveda. Why a...

Today we have something special for you. You know our mission to make yoga accessible to as many people as possible. We cooperate with yoga teachers who embody exactly that message. We are therefor...

Here we would like to share a guest article by Katja Sandschneider with you. We were very happy to share some important lines from Katja with you on the occasion of our new Youtube ...

Teaching Katonah Yoga Metaphors in German – that doesn’t happen very often. We recorded our latest YouTube videos with Steffi Grube from the This is Holy Yoga Studio in Cologne Germany. Today...

hejhej is committed to inclusive yoga. On our journey to make yoga more inclusive, we get to learn from many people. Here we have an exciting interview for you from Mechthild from Cologne. We film...

Maybe you just clicked on this article because you know the feeling that after a few sun salutations, your wrists are crying out for relief?! Maybe you landed on this article because you want to b...

Through Instagram, we have often become aware of exciting people in the yoga world. This is also the case for the Austrian yoga teacher Alexa Valentin, who lives in Portugal and specialises i...

Yoga often doesn’t just stand alone, but is a super balancing programme for many sports. Zoé tells us today why surfing and yoga go so well together for her and even has a few yoga exercises to su...

Again and again, we are inspired by the content and topics of yoga teacher Nina Kamran. Thereby, we came across Tantric Hatha Yoga and were directly quite curious about what is behind it. How is i...

Yoga teacher Dominika Koprdova lives in Copenhagen and knows the need to find grounding in the hustle and bustle of urban life – today she shares her very own grounding tips with you. We hope her ...

We are very happy to tell you a little bit more about Blind Yoga here. We met Johann Mühlbauer in Nuremberg and are very inspired by his zest for life, motivation and everyday life. Together we ha...

We are very proud to give you such a valuable article about yoga for people with disabilities by Lena Braun to read. It is about much more than people with disabilities, it is also about...