Journal

Independence. Be free. For us, being able to work from anywhere is definitely one of the most beautiful ideas to shape our working day. We from the hejhej-team use this freedom and are always on t...

Yoga often doesn’t just stand alone, but is a super balancing programme for many sports. Zoé tells us today why surfing and yoga go so well together for her and even has a few yoga exercises to su...

Again and again, we are inspired by the content and topics of yoga teacher Nina Kamran. Thereby, we came across Tantric Hatha Yoga and were directly quite curious about what is behind it. How is i...

We would like to provide you with a collection of the best yoga accommodations. All these selected cottages are equipped with hejhej-mats or further hejhej equipment. So nothing stands in the way ...

Last week we took you on a very special week on Instagram: a theme week about the element of water. In Traditional Chinese Medicine (TCM for short), water is associated with winter. During th...

Yoga teacher Dominika Koprdova lives in Copenhagen and knows the need to find grounding in the hustle and bustle of urban life – today she shares her very own grounding tips with you. We hope her ...

We love exploring the yogic world with you. Today we would like to describe Patanjali’s path to you because we always find an incredible amount of applicable truths in ancient yogic scriptures, wh...

We are very happy to tell you a little bit more about Blind Yoga here. We met Johann Mühlbauer in Nuremberg and are very inspired by his zest for life, motivation and everyday life. Together we ha...

With just 10-30 minutes a day, you can already feel calmer and more mobilized. Try it out for yourself with these selected yoga sessions in German and English. In the summer of 2022, we launched t...

All of us in the hejhej-team love to travel. Yoga while travelling is just as much a part of it as delicious vegan food. For us, travelling means discovering new places, breaking out of our own co...

There are great sustainable Christmas gifts in general but you might want to give something appropriate to a Yogi:ni this year. Basically, it is very important to consider what your loved one can ...

Rediscovering old traditions. Presenting knowledge in a modern way. We are very enthusiastic about putting a modern spin on old traditions and wisdom, making them tangible and aesthetic for today....

Hej! We are the women and voices behind hejhej. Notes from the team are an intimate glimpse into our hearts and minds. Meet us – The people who founded and are building the first circula...

Yoga is such a holistic support for your body and well-being. This also includes your digestion. What does yoga have to do with digestion? In this guest post, we asked the wonderful start-up ...

By the end of 2021, the sustainable hejhej-spray is finally in our online shop. This article is about possible uses of a yoga spray and how it can accompany you in your yoga pr...

Sex is a strong urge to find out something, not only about the body, not only about the other person but about everything that is hidden. Osho Teresa Wittmann is a yoga teacher and mom. She r...

Essential oils are wonderfully beneficial during your yoga practice. They can positively influence your well-being. We have deliberately created a 2 in 1 application for our hejhej Yoga Spray – fo...

Many of you have asked us how you can best clean the hejhej yoga mat in the most environmentally friendly way possible. Most yoga mat sprays on the market are not without ingredients fro...

An eye pillow is perhaps a piece of yoga equipment you haven’t heard of yet. Due to the pandemic, you may not have been to a yoga studio in the last few years, or you may not h...

The main purpose of a holiday is to switch off and completely relax. Sun is definitely a factor on vacation that allows the feeling of relaxation to arrive quicker but also that is not always guar...

In this wonderful guest article, Marta Witecka, yoga teacher, describes how you can finally do something good for your neck and shoulders. Be sure to read the article to the end, because there are...