Yoga is more than physical exercise - it is a practice that connects body, mind and soul. But with so many different yoga styles out there, it can be difficult to find the right one for you. Maybe you are looking for a challenging practice today that will physically exhaust you and tomorrow you want to bring more peace and relaxation into your everyday life. In this article, we will introduce you to 4 popular, traditional yoga styles, explain their special features and give you tips on which style suits you and your current mood best. At the end, you might even want to try out your new practice directly on our sustainable hejhej-mat .
Hatha Yoga: The classic for beginners and those seeking peace
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What is Hatha Yoga?
Hatha yoga is one of the most traditional and well-known styles of yoga. The focus is on physical exercises (asanas) and breathing techniques (pranayama), accompanied by meditation and relaxation. Hatha yoga helps to find balance between body and mind and offers a gentle, slow practice. The practice of asanas in Hatha yoga can still be challenging, as the poses are often held longer than in faster and "flow"-oriented styles.
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When is Hatha Yoga suitable for me?
This style is perfect for days when you prefer a quiet practice. Hatha also offers a good opportunity to learn the basics of yoga - this is helpful for a healthy practice of the asanas even in faster yoga styles. Even if you already have experience in yoga, Hatha yoga can be ideal for you to focus specifically on the ideal alignment of the individual asanas and thus deepen your practice. At the same time, you can relax your body and mind during Hatha practice. It is therefore also particularly suitable for you if you want to unwind after a stressful day.
Interested? We have a gentle 30- minute Hatha yoga class for you on our YouTube channel that is specifically designed to relieve tension in the lower back and to stretch and strengthen the back muscles.
Ashtanga Yoga: For Structure Fans and Disciplined People
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What is Ashtanga Yoga?
Ashtanga Yoga is a challenging, traditional style based on a fixed sequence of asanas. Each movement is precisely synchronized with the breath. The six series in Ashtanga Yoga increase in intensity and challenge the body in different ways. Ashtanga is often described as the most challenging style, for body and mind.
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When is Ashtanga Yoga suitable for me?
You will definitely enjoy Ashtanga Yoga if you like structure and discipline. This style is suitable for you if you want to challenge yourself physically and at the same time see clear progress in your practice over time. In principle, of course, all styles are open to everyone. In Ashtanga Yoga, however, it is helpful to already be somewhat familiar with the movements - for example, if you have practiced Hatha or Vinyasa Yoga several times.
Kundalini Yoga: For spiritual seekers and energy-conscious people
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What is Kundalini Yoga?
Kundalini Yoga combines asanas, pranayama, mantras and meditation to awaken the life energy (kundalini). The style is spiritual and energetically oriented. The goal of this style is to expand consciousness and activate the chakras through the combination of movement, breathing exercises and chanting of mantras.
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When is Kundalini Yoga suitable for me?
Kundalini Yoga is for you if you are looking for a spiritual practice and want to explore the energetic dimension of yoga. It is important that you are open to mantras and deeper inner processes.
Bhakti Yoga: For Devoted and Heartfelt People
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What is Bhakti Yoga?
Bhakti Yoga is the path of devotion and love to a higher power. It includes rituals, chanting mantras and prayers that open the heart and create a deep connection to the Divine.
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When is Bhakti Yoga suitable for me?
This style is for you if you are looking for a heart-centered, emotional practice and feel inspired by devotion and community.
Discover even more yoga styles
In addition to the styles mentioned above, there are many other traditional yoga styles that you can explore. Whether it's Karma Yoga for a path of selfless action or Raja Yoga for a comprehensive, meditative practice - the world of yoga is diverse and offers something suitable for every situation. The great thing is: you don't have to commit to one thing and can always try something new.
No matter which yoga style you choose today: the right equipment can make a big difference. Our hejhej-mats and hejhej-products help you to make your practice sustainable and comfortable. Immerse yourself in the world of yoga and find the practice that supports you in your everyday life and brings you joy today, depending on your mood and physical situation!
