Yoga is a versatile practice that is constantly evolving and finding new ways to connect body and mind in numerous modern styles. Whether dynamic, meditative or spiritual - modern yoga styles offer something to suit every taste and mood. In this article, we introduce you to four popular modern yoga styles, briefly explain their special features and, with this little guide, give you tips on when they might be best for you. Perhaps you will discover the style that exactly suits your needs and gives you new inspiration for your yoga practice.
If you want to learn more about traditional yoga styles that serve as the basis for many modern practices, check out our guide to 4 traditional yoga styles .
Vinyasa Yoga: For dynamic lovers and movement enthusiasts
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What is Vinyasa Yoga?
Vinyasa Yoga, also known as Flow Yoga, is a dynamic style in which the asanas are linked together in flowing movements. The practice is characterized by a continuous flow and many sun salutations. Each movement is synchronized with the breath.
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When is Vinyasa Yoga suitable for me?
Are you looking for an active practice with quick sequences? Then Vinyasa is just right for you. The flowing elements allow you to calm the mind through physical challenge. Vinyasa yoga also offers you variety, as each class can be structured differently.
For an energetic flow, we have, among other things, a 30-minute 'joyful Vinyasa' sequence for you, which guides you through dynamic movements and mindful breathing.
Yin Yoga: For deep relaxation and inner peace
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What is Yin Yoga?
Yin yoga is a slow, meditative style in which the asanas are held for a long time - often several minutes. The focus is on deeper connective tissues such as fascia and ligaments. Yin yoga is passive but profound and has a strong calming effect on the mind.
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When is Yin Yoga suitable for me?
A Yin Yoga class is just right for you if you are looking for relaxation. With regular practice, you can also increase your flexibility in a long-term and healthy way. Yin is also particularly suitable for you if you sit a lot or have a very stressful everyday life. The style helps to release deep-seated tensions in the body and to find harmony between body and mind again.
Dive deep into your body and mind - perhaps with the support of our hejhej props, which will help you to immerse yourself even more deeply in your practice. Whether it's our hejhej bolster , which gently carries you into relaxation, our hejhej block for additional stability or the hejhej strap to deepen your stretches. With our 30-minute Yin Yoga class with Theo, you can try out the style straight away.
Katonah Yoga: For creative minds and geometry lovers
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What is Katonah Yoga?
Katonah Yoga is a relatively new style based on traditional yoga practices and combining them with geometry, numerology and Taoism. It is about considering the body as an architectural structure and designing poses to provide stability, mobility and comfort.
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When is Katonah Yoga suitable for me?
Katonah Yoga is ideal for you if you are looking for a creative and intellectual practice and want to experience yoga from a new, innovative perspective. It offers you the opportunity to explore your body and mind in a unique way.
Does Katonah Yoga sound exciting to you? Then discover a detailed article in our journal that highlights the special features of this style. We also have another inspiring article with Steffi from This is Holy Yoga Studio in Cologne, in which she shares her personal experiences and valuable tips on Katonah Yoga. If you want to start your practice right away, check out our YouTube channel - there are six Katonah Yoga classes waiting for you there!
Accessible Yoga: For all bodies and needs
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What is accessible yoga?
Accessible yoga is an inclusive approach that makes yoga accessible to people with different physical requirements and needs. The umbrella term "accessible yoga" covers various forms - such as yoga in a wheelchair, yoga in sign language or blind yoga. These variants use specific adaptations and props such as chairs, blocks and straps to ensure that each asana can be performed safely and effectively depending on the body. The focus is on making yoga accessible to as many people as possible and strengthening the all-important feeling of belonging.
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When is barrier-free yoga suitable for me?
Accessible yoga is ideal if you are looking for a yoga practice that is individually tailored to your needs and suits your requirements. It is suitable for anyone who wants a mindful and accessible yoga experience or simply wants to try something new. These approaches are very important to us at hejhej because they combine mindfulness, sustainability and inclusion. The approaches offer you the opportunity to promote your flexibility, strength and inner peace in a protected and supportive environment. You can therefore already find eleven barrier-free classes on our YouTube channel , including the 20-minute class “Yoga in a Wheelchair” with Mechthild .
Budokon Yoga: For powerful movements and the warrior in you
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What is Budokon Yoga?
Budokon Yoga is a dynamic form of yoga that combines martial arts, animal movements and traditional asanas. The style was developed by Cameron Shayne and combines physical strength with smooth transitions and mental focus. Budokon Yoga not only challenges your muscles, but also strengthens your discipline and movement intelligence.
When is Budokon Yoga suitable for me?
Budokon Yoga is perfect for you if you are looking for a challenging, athletic practice that combines yoga with elements from martial arts and mobility training. Especially if you enjoy powerful, smooth movements and want to improve your coordination, you will find this style an inspiring challenge.
Does Budokon Yoga sound exciting to you? On our YouTube channel we have brand new classes with the yoga teacher Eva for you, which we recorded together in December 2024 in the Allgäu.
Rediscover the world of yoga again and again
In addition to the modern styles presented, there are many other forms of yoga that you can explore. Whether you choose hot yoga for a sweaty experience, try restorative yoga for deep relaxation, or are looking for aerial yoga for a feeling of lightness - the world of yoga is diverse and offers something suitable for every situation.
