Welcome to our journey—a three-day experience of yoga and journaling.
Together with Daily Deep, we have designed this program to help you connect with yourself and find inspiration. From February 7th to 9th, we will release three new classes every day at 7:00 a.m. on our YouTube channel.This journey will help you connect with yourself, cultivate mindfulness, and find daily inspiration. Through yoga and journaling, you’ll build a self-care routine that enhances well-being, encourages reflection, and nurtures inner peace. And if you practice every day with us, you can win a journal and a mat!
LET´S START TOGETHER ( 7th FEBRUARY - 9TH OF FEBRUARY)
( DAY 01 - Friday)
JOURNAL / By dailydeep
How has your concept of a fulfilling life evolved over time? What specific factors contribute to your sense of fulfilment now?
YOGA PRACTICE / Lower back release
This 15-minute lower back relief class fits perfectly into your day, mobilizing your spine, hips, and lower back. Grab your mat and release some tension!
( DAY 02 - Saturday )
JOURNAL / By dailydeep
In which areas of your life do you currently feel unbalanced? Among these areas, which ones can you embrace as they are, and which ones require adjustment?
YOGA PRACTICE / Budokon inspired warrior flow
Budokon yoga blends martial arts, mobility, and animal movements into a slow-flowing practice, it’s a warrior flow that invites deeper connection
( DAY 03 - Sunday )
JOURNAL / By dailydeep
With whom do you feel the most alive? Why do they have such an impact on you?
YOGA PRACTICE / Nervous system reset
This somatic yoga flow helps reset your nervous system, calm your mind, and connect with your senses.
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The booklet is created to support your practice and encourage daily reflection. With thoughtful prompts from the daily deep, it's designed to cultivate a journaling habit that guides you through meaningful self-reflection every day.
